Therapy helps you heal. We focus on anxiety, stress, burnout, and relationship challenges. Coaching helps you grow. We build clarity, confidence, and momentum for your goals.

In my Calgary practice, I integrate evidence-based psychology with secular spirituality. That means practical tools combined with values and meaning, without religious frameworks.

I work with clients who want both practical strategies and a deeper sense of purpose. If you are navigating stress, relationships, identity, performance, or meaning, this approach fits.

We create space for mental health and your inner life. No dogma. Just grounded strategies and clear next steps.

Yes. As a registered provisional psychologist in Alberta, my therapy services are covered by many extended health insurance plans. I provide official receipts for reimbursement.

Coaching is usually not covered. Many clients in Calgary see coaching as a personal investment in clarity, leadership, and alignment.

The first session is simple and stress-free. We discuss what brought you here, the changes you want, and how you want to feel more grounded and connected.

You leave with a plan, goals, and next steps. My approach blends psychology with secular spirituality. Practical strategies. Meaningful direction.

Every person is different, but many clients notice relief or clarity within a few sessions. Therapy for stress, anxiety, or burnout may take longer for lasting results. Coaching often creates momentum more quickly since it is action focused.

We track your progress and adjust as needed. Our goal is for you to see change that feels practical and deeply meaningful.